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163. Back-to-School Burnout: 4 Signs You’re in a Chronic Stress Spiral
Hey friend,
Are you tired all the time—but feel too wired to rest?
Have you been more forgetful, irritable, or emotionally numb lately?
What if your symptoms are your body’s way of saying: “I’m overwhelmed”?
In this episode, I walk you through signs of chronic stress that many moms miss—especially during the chaos of back-to-school. From brain fog and emotional shutdown to irritability and sleep disruption, these symptoms are not a personal failure—they’re your nervous system crying out for support. You’ll learn how to spot the early stages of a stress spiral and start shifting into a state that helps you feel better, even when life is full.
Resources and Links Mentioned
Have questions or want support? Let’s connect:
📩 Email: [email protected]
🎙 Podcast: https://bit.ly/chronichealthsolutions
👥 Facebook Group: https://www.facebook.com/groups/chronichealthmoms
📲 Instagram: https://instagram.com/chronichealthmoms
▶️ YouTube: https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
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By Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent MomHey friend,
Are you tired all the time—but feel too wired to rest?
Have you been more forgetful, irritable, or emotionally numb lately?
What if your symptoms are your body’s way of saying: “I’m overwhelmed”?
In this episode, I walk you through signs of chronic stress that many moms miss—especially during the chaos of back-to-school. From brain fog and emotional shutdown to irritability and sleep disruption, these symptoms are not a personal failure—they’re your nervous system crying out for support. You’ll learn how to spot the early stages of a stress spiral and start shifting into a state that helps you feel better, even when life is full.
Resources and Links Mentioned
Have questions or want support? Let’s connect:
📩 Email: [email protected]
🎙 Podcast: https://bit.ly/chronichealthsolutions
👥 Facebook Group: https://www.facebook.com/groups/chronichealthmoms
📲 Instagram: https://instagram.com/chronichealthmoms
▶️ YouTube: https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d