On this weeks episode I spoke to Kayla Christiansen & Abby Sherman two friends that recognized they were living a lifestyle that no longer served them and they wanted to make a change. Kayla & Abby used the 75 Hard as a catalyst to creating habits, and mentally discovering what they were capable of. 

Discussed on todays episode: 

-Forming better habits

-The process over a goal

-Focusing on yourself

-Removing Alcohol

-Growth happens in change

-I get to vs I have to

-Gratitude

-Confidence

-Comfort zone vs expansion zone

-Being the best version of yourself

-Time is not infinite

-Being proud of yourself

-Not comparing to others

-Changing is normal

-Stand in your truth

Resources:

Kayla Christiansen IG

Abby Sherman IG

Creating Ripples Podcast