Are you struggling with staying on plan? Do you have an internal battle that you face on a weekly or daily basis? Do you have feelings of guilt about not following your plan or getting off track during improvement season? Today, Christina Heath shares her experiences of how she continues to work to overcome her mental struggle with food. Additionally, this woman is such a huge inspiration, winning her pro card on just her third show ever! Talk about a huge success!

 

Here's what you'll hear:

[4:30] - Bikini Hack

[10:00] - Christina's journey to competing

[14:30] - Preconceived notions of the sport

[16:00] Relationships and competing

[19:30] - Setting boundaries

[20:30] How much does she pass up?

[22:30] - Struggles with food

[25:30] - Binging

[29:00] - The secret to getting better with binging

[36:00] - How to avoid the temptation to binge

[39:30] - Christina's experiences on the stage

[42:30] - Changing her physique in 4 days

[46:00] - Getting the Overall

[49:00] - Turning pro so fast

[50:30] - Prepping for a pro debut

[54:00] - Christina's goals moving forwards

[55:00] - Changes after turning pro

[57:30] - Dear Diary

 

Follow Christina on IG @christina.h7

 

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