Exceptional conversation with Loren & Josh, maybe our top 2 influences when it comes to how we eat.

JOIN THE DISCUSSION ON TELEGRAM: https://t.me/thelightleaders

This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW

Chapters:

0:00 Intro to the episode

3:30 Intro to the guests

9:50 Age & what they eat yesterday

14:11 WHat is our optimal diet?

22:42 Raw vs cooked food

29:28 The importance of transition and going at our own path

32:14 Should we supplement? And what? B12, Vit D,...

54:39 Transitioning slowly vs getting the right fuel now

1:14:23 Proteins & muscle building

1:19:18 How much fruit to eat for building strength and muscles?

1:25:27 Longevity, Mark Hyman & including meat

1:28:12 Water Fasting

1:36:06 Sprouts, garlic, chili, salt, iodine

1:46:10 Juices: healthy or junkfood?

1:52:00 Natural Hygiene, chewing and survival

2:05:00 Last shares

LINKS:

THE LIGHTLEADERS PODCAST:

Join our Telegram group: https://t.me/thelightleaders

Join Alex's Telegram channel: https://t.me/newearth

Instagram: https://www.instagram.com/thelightleaders

All platforms, including audio podcasts: https://thelightleaders.org

JOSH X:

Website: https://xfamunity.com/

YouTube: https://www.youtube.com/@joshx6247

IG: https://www.instagram.com/xfamilyunity/

LOREN LOCKMAN:

Website: https://tanglewoodwellnesscenter.com/

YouTube: https://www.youtube.com/user/LorenLockman

IG: https://www.instagram.com/loren.e.lockman/