I don't know about you, but sometimes my mind is complicated. All the thoughts that swirl around inside my head are messy, chaotic, even confusing at times.

As I try to simplify my home, my schedule and all other areas of my life, I want to also figure out how to simplify my crazy cluttered brain.

Which is why, for today's episode share with you an excerpt from a book called Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, written by a psychiatrist by the name of Dr. Joseph Annibali. In it he explains why getting negativity under control is crucial to a calm, mindful brain and how to do it.

 

Links Mentioned in this Show:

Share this Episode: CarlaRaeArneson.com/episode163

Share this Podcast: LifeMadeSimplePodcast.com

 

Simplicity University: SimplicityU.com

 

Free Guide:  "9 Ways to Simplify Your Life"  

Or send a text to 44222 with the word 9SIMPLIFY

 

Free Download: "5 Steps to Organizing Your Home" 

Or send a text to 44222 with the word ORGANIZE

 

Website: CarlaRaeArneson.com

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