Themes: Behaviors, Balance, Creating Space

Episode:

Do you ever resonate with any of these four behaviors: Pleasing, Controlling, Isolating, or Distracting? In today's episode, we unpack these behaviors and discuss how to heal and transcend these old outdated patterns with HeatherAsh Amara, best-selling author, speaker, guide, philanthropist, and land steward. HeatherAsh shares her insights and wisdom on how we can create more space in our lives, an important ingredient for leaders and any human being. Listen to this episode to learn how to live fully in today's world.

Show Notes:

- HeatherAsh's sense of disconnection in college led her down a path of spirituality

- Judge & Victim and how not to use the 4 Agreements against ourselves

- Signs to identify if you're armoring and how to be willing to feel discomfort

- The four behaviors: Pleasing, Controlling, Isolating, Distracting

- Normalizing that changing behavior takes time

- Creating more space in your life using Gap Practice and Tell Practice

- Maid, Mother, and Crone archetypes

Resources:

- HeatherAsh's Instagram: @heatherashamara and Substack: Out of the Fire

- Buy HeatherAsh's new book Wild, Willing, and Wise

- Visit HeatherAsh's website: heatherashamara.com

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide