<p>Drew and Jon talk about how the competitive distance runner (1500, 5K, 10K) can improve their times with strength training and sprinting (one and the same).</p>

Drew and Jon talk about how the competitive distance runner (1500, 5K, 10K) can improve their times with strength training and sprinting (one and the same).

#163 Personal Trainers React! // Big Arms Running

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

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#163 Personal Trainers React! // Big Arms Running

#163 Personal Trainers React! // Big Arms Running