Running events are a wonderfuyl way for local communities to support people in need and at the same time deliver great value to the community. 

This week on the Partnerunning Show we meet Brad Cunningham from The Fit Shop who has teamed up with a young woman and others from the Euroa community in regional Victoria to organise a charity run. Run For Jake will take place on October 11th and as well as providing a cool running event is supporting a young man with a rare heart and liver disease. 

Brad also provides advice on fitness for runners.

Also on the show we review the 2014 Surf Coast Century and provide success tips for first time ultra marathoners.

Regular segments include:

Over the shoulderAsk SueThe road ahead