There are times when everything seems to be working against you. The sky is dark and the waves are hitting hard. Whether it's your grief from miscarriage, stillbirth, babyloss or other struggles that come with being a human, it can be hard to hold on when it all seems bleak.  

In today's episode I'm sharing my best tips to keep hanging in there and being kind with yourself no matter what. You don't have to force silver linings here, friend.  

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Photo by Canva

Music by ZingDog on Pond5