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The top pursuits of most people are money, happiness, wellbeing, and self-improvement. But what does it mean to be happy?
In this episode, we explore the difference between happiness and joy. Happiness is often thought of as an emotion, dependent on external circumstances. Joy, is a deeper sustained sense of well-being, rooted in one's values and sense of purpose. We'll  delve into the intricacies of these two emotions and discover how to cultivate more joy in our lives.

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