Many HSPs are confident and happy, seeing and using their sensitivity as a gift to enhance their experience of life and the world. However there is a potential for self-esteem to diminish in someone whose trait is not understood or nurtured as it needs to be.

In this episode of the podcast I explore those reasons and look at some different ways we can boost our self-esteem as highly sensitive people and introverts. We can start today.

Low self-esteem is not an intrinsic part of being a highly sensitive person. Yes it is potentially more likely, but as we grow in awareness of the trait both as individuals and a community we will make it increasingly easier to thrive as HSPs in society and to choose our own path rather than attempting to cram ourselves into the expectations that others may have for us.

Are you a highly sensitive person with low self-esteem? What steps are you going to take this week to change it?