It can be difficult to be in a relationship if you don’t have a great deal of self-love. Remember that self-love is important for enjoying a happy, healthy, and respectful relationship. When you are secure, confident, and feeling good about yourself you feed positive energy into the space between you. One's relationship with oneself is crucial to proper development.

In this episode, I have a conversation with Cathy Courtenay. Cathy is a relational coach and facilitator. She works with both couples and individuals who are striving to find deeper connection and intimacy both with themselves and each other. She helps her clients to see the patterns of relating that are holding them back from what they truly desire. Cathy also facilitates the practice of the Circling Method where she creates a safe space for people where they can stand in their truth and experience what is real for them. Responding to life’s call to find truth, Cathy is committed to a mission of helping uplift humanity and develop profound compassion and empathy in the world.

“The relationship with myself determines everything.” 

- Cathy Courtenay

Connect with Cathy Courtenay:

• Cathy Courtenay Website
• Cathy Courtenay on Facebook

Related Content: Other Podcast Episodes with Cathy

Control Issues

Relationship Sabotage

Couples Communication: Circling Techniques

Difficult Conversations

Falling in Love

 

Let’s Talk About It!

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Theme music “These Streets” provided by Adi the Monk