Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali also hosts the Naturally Nourished podcast and YouTube channel.

She is a wealth of knowledge and has helped thousands of people radically improve their health through her food-as-medicine approach and by providing countless resources, educational pieces, and protocols.

In this incredible conversation, Ali and I dive into what “food as medicine” truly means and how we can apply it to our lives to start thriving.

Key Points:

• Nourishing the body with food as medicine
• God food vs. man-made food
• Why we should be eating seasonally
• Easy ways to get more nutrients in our diets
• Some of Ali’s favorite seasonal recipes
• Leveraging nutritional timing to optimize energy levels
• The role that stress plays on digestion and nutrient absorption
• What is inflammation and how to properly manage it
• Protocols for reducing inflammation
• Using a ketogenic diet to combat colds and flu
• Mistakes to avoid when doing keto
• Why bone broth is the best food to heal from illness
• Best and worst foods to eat when fighting an illness
• Fasting 101: when and how to do it based on your circumstances and physiology
• The anti-anxiety diet
• Is it better to eat a big meal in the morning and eat lighter throughout the day?

Support and connect with Ali:

Ali’s Website

Instagram

YouTube

Naturally Nourished Podcast

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

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2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
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AFFILIATES:

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