3 big ideas discussed in this episode:

• Energy is essentially a measurement and awareness of our positive enthusiasm for life - it's both self governed and thought affected, and can be shifted once you start paying attention to your own perspective of it.
• 5-3-1 Approach - take stock of what brings you joy, play with the possibilities, leverage your gifts/strengths, and align with your values.
• Feeling stuck and out of focus doesn't always mean you don't have the tools or resources - changing your perspective of what's possible as well as what's getting in the way is the key to changing the outcome.

Get the shownotes here:https://AskJeremyJones.com/164