Dr. Alison Cook returns to the podcast for the third time! In it, she discusses her newest book, I Shouldn't Feel This Way, available for pre-order now!

Alison walks us through the three practices for untangling emotions: naming, framing, and braving.

Plus, watch the bonus interview where she answers the question, "What's been left unsaid?" and trust us... you do NOT want to miss her answer as she dives into the difference between spiritual warfare and mental health.