Amie Prescott is a regular on Rules of Success and began her journey as a Pilates Instructor in early 2012. Based off of the teachings of Joseph Pilates. the process to certification is one of the most involved in the modern era of sports instructional training . The curriculum to receive certification includes over 500 hours of studio time which includes 250 hours of teaching and observing and another 250+ of practical application for four different disciplines; the wunda chair, the cadillac, the reformer and mat work. The testing includes execution of movement and basic and advanced anatomy. After learning more about pilates it had become clear that it is a great addition to any training regimen and goes hand in hand with the commitment of Rules of Success to seek and obtain balance in life. We discuss with Amie her newfound passion, her knowledge and journey toward combing a business element to her fitness goals. Tidbits from the show: - There are six core focuses of Pilates and they translate to life. 1. Breath 2. Concentration on Your Movement 3. Connection to your Center 4. Control of Your Body 5. Precision and Exactness of Movement 6. Finding Your Flow - If we apply these focuses toward any area of life it’s a recipe for success. - The Pilates reformer was first used with injured veteran of WW2 that allowed you to be in a laying down position and still help your range of motion. - A large percentage of current fitness movements with resistance bands etc. was derived from the practices of Joseph Pilates. - Most high level professional athletes incorporate some form of Pilates. - For heavy weight lifting moves, it’s simple. Breath out on effort, breath in on the set up. Any MANY more.. Listen to the episode to see what I mean. Authors / Books / Resources that Amie referenced: - Breathing is the first and final act of life; learn to respect your breath. - Joseph Pilates Visit instagram.com/amieprescottpilates connect with Amie and sign up for any of her classes in Draper, UT. She offers a 5 Day Pass for Free to start off your journey. You can also visit instagram.com/studiocorepilatesut for directions to her studio. SPONSORS: Gnarly Nutrition is where you find all that great, non-GMO nutrition based supplements that you hear about on this show. Use the Coupon Code RulesofSuccess for 25% at check out. SuccessToolsThatWork.com is where you can access the three pillars of any successful project: 1. The right info. 2. The right guidance. 3. The right community. It all starts with my 12 Week Ultimate Success ToolBox that you can access for FREE. You’ll also be given a chance to join our Private Facebook Community The Annex: Rules of Success starting at just $1. Urbia Exchange has three benefits for real estate investors: 1. Inventory: Gain access to thousands of assets, ready for immediate purchase from within our Exchange. 2. Opportunity: Network and associate with proven experts in the field of real estate investing. The founders of Urbia Exchange have over 50 years of combined experience in the wholesale / investment market. 3. Education: Make your decision making process easier by utilizing our Toolbox, and real time due diligence tools for industry specific insight and analysis. Visit UrbiaExchange.com for more information! Join us!