<p>In episodes <a title= "2DD - How We Describe the Challenges of Disability" href= "https://twodisableddudes.com/155-describing-the-challenges-of-disability/"> 155</a> and <a title="2DD - Letters to the Younger 2DDs" href= "https://twodisableddudes.com/157-letters-to-our-newly-diagnosed-selves/"> 157</a>, we talked about the symptoms of Friedreich's ataxia (FA) and how they affect us, especially the mental and emotional aspect of dealing with the challenges. We both experienced some relief in the following ew weeks - merely because we got that stuff off our chest.  Why is that? Listen as we discuss.</p>

In episodes 155 and 157, we talked about the symptoms of Friedreich's ataxia (FA) and how they affect us, especially the mental and emotional aspect of dealing with the challenges. We both experienced some relief in the following ew weeks - merely because we got that stuff off our chest. Why is that? Listen as we discuss.

<p>In episodes <a title="2DD - How We Describe the Challenges of Disability" href="https://twodisableddudes.com/155-describing-the-challenges-of-disability/" rel="noopener noreferrer"> 155</a> and <a title="2DD - Letters to the Younger 2DDs" href="https://twodisableddudes.com/157-letters-to-our-newly-diagnosed-selves/" rel="noopener noreferrer"> 157</a>, we talked about the symptoms of Friedreich's ataxia (FA) and how they affect us, especially the mental and emotional aspect of dealing with the challenges. We both experienced some relief in the following ew weeks - merely because we got that stuff off our chest.&nbsp; Why is that? Listen as we discuss.</p>

164 - Mental Health: Why Talking About the Tough Stuff Takes the Weight off

The 2DD podcast is about setting sights beyond the challenges in your life and dreaming big, making a plan, and then executing like mad.  You are guaranteed an emotional rollercoaster, and practical thoughts that you can apply to your life with this podcast.

Hosts Sean and Kyle are both affected by a rare disease called Friedreich’s ataxia (FA).  FA affects their balance and coordination, significantly limiting their physical abilities.  However both dudes have completed several long distance bike rides including “The World’s Toughest Bike Race” - Race Across America (RAAM).  Their RAAM journey is the subject of an award winning documentary called The Ataxian. Kyle rode his trike to the top of the highest paved road in North America and Sean ran with the Olympic Torch.

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The 2DD podcast is about setting sights beyond the challenges in your life and dreaming big, making a plan, and then executing like mad. You are guaranteed an emotional rollercoaster, and practical thoughts that you can apply to your life with this podcast. Hosts Sean and Kyle are both affected by a rare disease called Friedreich’s ataxia (FA). FA affects their balance and coordination, significantly limiting their physical abilities. However both dudes have completed several long distance bike rides including “The World’s Toughest Bike Race” - Race Across America (RAAM). Their RAAM journey is the subject of an award winning documentary called The Ataxian. Kyle rode his trike to the top of the highest paved road in North America and Sean ran with the Olympic Torch. Join us, subscribe, and tell a friend!

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164 - Mental Health: Why Talking About the Tough Stuff Takes the Weight off

164 - Mental Health: Why Talking About the Tough Stuff Takes the Weight off

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