Hey there, self-care enthusiasts!

In this episode, we're unlocking the secrets to stress-busting, heart-boosting, and happiness-inducing self-care through cycling.

Join me, as we dive into the benefits of two-wheeled therapy and how it can transform your life. Pedal your way to a happier, healthier you!
 
Don't miss out, hit that play button now!

Sign-up to my email newsletter:
https://growandgrind.beehiiv.com/subscribe

Connect with me on Instagram:
https://www.instagram.com/folienteneslie/

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente 

Support the show