I am excited to welcome Kate Boyle, Founder of Mind and Movement Pilates in Melbourne and Mind Movement Health, an online movement and health platform for women.

Kate is passionate about holistic health and great movement. Having been an elite-level dancer, Kate gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. 

Kate has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. 

A qualified Nutritionist and Food Scientist (BHSc.), Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy easy. 

In this episode, Kate shares her story and takes us behind the scenes of her business.

HIGHLIGHTS

• Kate shares her definition of what a meaningful life means to her.
• Kate talks about why she started her online membership platform, Mind Movement Health and how it’s supporting women to transform their health and wellbeing.
• Kate shares simple, actionable tips you can integrate into your day to boost your health.
• The importance of self-care, creating boundaries and creating space for your body and mind to unwind.
• The importance of mindset.
• Kate shares her definition of success and some exciting projects she has in store over the coming months.

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SHOW NOTES  

Get all episode show notes here:  

www.debrashepherd.com.au/debra-shepherd-podcast  

CONNECT WITH KATE

www.mindandmovementpilates.com.au

www.mindmovementhealth.com.au

Instagram @MindMovementHealth

CONNECT WITH DEBRA 

www.debrashepherd.com.au

Instagram @_DebraShepherd