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165. Guided BBM leg workout for you. Now grab the BBM trail!
Detailed directions as you follow along
Warmup (body weight)
Walking forward lunges or reverse lunges in place
Lateral lunges (both directions)
Wide low squat with arms straight overhead
Front + Side raises
Chest fly + Pullover
Set 1
Step ups (weighted)
Seated banded hip abductor
Torso elevated banded hip thrusts
Set 2
Single leg squat (weighted)
Standing/bent over banded hip abductor
Good mornings (weighted)
Finisher
Mini banded bent over kicks
bent over to the back (toes out)
standing to the side
bent over to the back (straight back)
➡️Join BBM now. Free Trial here:
https://www.monikaamazur.com/free
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By Monika A. MazurDetailed directions as you follow along
Warmup (body weight)
Walking forward lunges or reverse lunges in place
Lateral lunges (both directions)
Wide low squat with arms straight overhead
Front + Side raises
Chest fly + Pullover
Set 1
Step ups (weighted)
Seated banded hip abductor
Torso elevated banded hip thrusts
Set 2
Single leg squat (weighted)
Standing/bent over banded hip abductor
Good mornings (weighted)
Finisher
Mini banded bent over kicks
bent over to the back (toes out)
standing to the side
bent over to the back (straight back)
➡️Join BBM now. Free Trial here:
https://www.monikaamazur.com/free