Rest and guilt… Unfortunately these are two things that have gone hand in hand. We hKnow we should be resting… but then we feel guilty for not being productive, tackling our to-do list, or the 1000 other things that are constantly on our minds…

No more I say!

In this episode I give you 5 ways that you can start to get the guilt out of your rest time, we work on reframing your mindset around rest, and we tap into some exercises you can start using now to create more peaceful rest in your life!

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This podcast is produced and edited by the WONDERFUL Ariel Villafane!