This is a big topic that we just recently scratched the surface of in the WFPB Challenge currently happening in the Plant Based & Stress Free FB group (we've got another one happening around the corner at the end of February, if you'd like to join the fun!)

I know a lot of people struggle with this, so hopefully our unique perspective sheds some light and brings some insight to your situation.

Some important takeaways include...

• How to tell authentic hunger/cravings vs emotionally fueled desires
• Understanding where emotions come from as a way to take the edge off
• The beautiful human experience that is totally ordinary for us all
• The consequence of criticizing and judging our behavior
• How self-compassion can break you free from self-destructive cycles

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

 

You may also be interested in these episodes...

• Heal Thyself with Kindness with Charley Cropley - https://www.alter.health/episode132
• Turn Your World Inside Out and Feel Good - https://www.alter.health/episode143
• Ultimate Weight Loss Tips - https://www.alter.health/episode163

 

Links to learn more

• SHOW NOTES: https://www.alter.health/episode165
• JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
• TAKE OUR ONLINE COURSE: https://www.alter.health/course
• SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
• GET OUR BOOK: https://amzn.to/2tmiOz3
• APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
• CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
• CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products