"I just need to stop snacking at night" "I just need to start being more consistent""If only I stopped eating when I wasn't hungry""I need to stop eating junk food".

You set a goal or intention.. and then take action. You are inspired, motivated and determined. And if you're like most people, you rely on willpower. But in a few days, weeks or months, you end up right back where you started... exhausted, disappointed.

If you want to create a sustainable change, you need to stop relying on white knuckle willpower. Instead, you need to start building HABITS.

Join me on this week's episode to learn: 1. Why habits are the key to a fit, lean + healthy you (for life) 2. How to create habits 3. Simple habits to adopt to become (and stay) healthy + fit

When you're ready to take the next step, here's how I can help:

1. Subscribe to the Podcast on iTunes or your favourite player app.
2. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently.
3. If you're in the Chilliwack area, get started at Ascend here: https://www.ascendfitnesslifestyle.com/