Send us a text

January invites us to embrace a slower pace rather than an overwhelming reset. By honoring nature's rhythms, we reflect on past habits, adopt intentional goals, and cultivate a healthier lifestyle throughout the winter months. 

• Embracing a relaxed January instead of a rush for new resolutions 
• Seasonal rhythms promote rest and introspection 
• Intentional goal setting allows for sustainable habit changes 
• Morning routines can set a positive tone for the day 
• Mindful eating enhances digestion and prevents overeating 
• Slower workouts foster better form and strength 
• Self-care practices reconnect us with our needs 
• Eating seasonally aligns our diet with winter nourishment 
• Grounding in nature improves mental well-being 
• Encouragement to listen to one's body and align with personal rhythms

Support the show

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


or follow me on IG or Tik Tok
courtney_formfit