We all have those days that don't go according to plan.  The days where we don't feel motivated to get things done.  The days where we see everything through "doom & gloom" glasses.  One tact I have found that helps me is to STOP and look around, REFLECT on the wonderful things that I can see & APPRECIATE what I have in my view.  This act of gratitude will help you and may help you get out of a dark mood.  It's important to accept these moods but try this little gratitude practice, and I hope it helps.

Our podcast with Dr Andy Harper SOCCER DOCTORS is now available and is well worth a listen on apple https://podcasts.apple.com/au/podcast/the-soccer-doctors-with-dr-andy-harper-dr-craig-duncan/id1557422523 or Spotify https://open.spotify.com/show/5KlZpvXS74IuhoBBoJdUDc and all other platforms.  Harps and I have lots of fun doing this so, please have a listen.

Self-Science, my latest book, is back in stock and available at www.drcraigduncan.com.au and has had great reviews, so I would love you to have a read.  

As always, if you have any feedback, please contact me.