Happy 2023! It’s a new year and that means many of us are setting our goals for this next chapter in our lives. But one thing that tends to get overlooked that is connected to all the exercise, dieting and goal setting is sleep. So today, I am chatting with Terry Cralle about the importance of sleep and how getting enough or lack of sleep can make a tremendous impact on our lives, our relationships and our goal setting. 

  

Topics Covered: 

  

Why is sleep important? 

Do people need less sleep? 

Sleep trackers 

New research around sleep 

Stress and sleep 

Sleep deprivation 

Tricks to better sleep