What will you care about in ten years? The way to look at things in the context of life is, will this problem still matter in 5 minutes? In 5 hours? In 5 days? In 5 weeks? In 5 months? In 5 years? If it’s not going to matter in 5 months or 5 years, then it probably is not that important. In this episode, Charlie shares his thoughts on the positive and great impact of having a good relationship with yourself and why you should focus on building healthy and sustainable habits long-term. We need to think about the long-run and not for the short-term. This game is forever.

“The body you have right now is the vehicle you have for life.”

-  Charlie Johnson

In this episode:

• The importance of having a good relationship with yourself
  
• What is it that you want in 5 years’ time?
  
• 4 phases to maximize a client’s fitness to get world-class results
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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