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Are your habits helping or hindering your progress? Ever wondered why it's so hard to stick to a new routine? Brace yourself for an enlightening conversation about the common pitfalls that could be sabotaging your chances for success. Learn from the wisdom of renowned author James Clear, as we examine his perspectives on habit-building. We shed light on the leapfrog effect, the paralysis of perfectionism, and how focusing on a single task for a month can revolutionize your approach to achieving your goals.
But we don't stop there. We'll also introduce you to another foolproof method of making a task so easy that you have no choice but to do it. Discover how concentrating on the ritual instead of the result can yield lasting transformations, and understand the significance of small, achievable goals. Gain valuable insights into the power of these tiny victories and their cumulative effect over time. Get ready for a whole new way to tackle your to-do list, and remember to subscribe and activate notifications so you won't miss a beat of this insightful journey.
β Enjoy the episode? Leave a review β it helps more women find this show!
π Get my free list of 100 High Protein Foods
π Apply to Work With Me
π Join The Realm of You - My Free Fantasy Fitness Group
πΈ Follow along on Instagram
π₯ Explore my free YouTube workouts
π My favorite supplements: use code TINAW to save
By Tina Wieland5
66 ratings
Send me a text about the episode!
Are your habits helping or hindering your progress? Ever wondered why it's so hard to stick to a new routine? Brace yourself for an enlightening conversation about the common pitfalls that could be sabotaging your chances for success. Learn from the wisdom of renowned author James Clear, as we examine his perspectives on habit-building. We shed light on the leapfrog effect, the paralysis of perfectionism, and how focusing on a single task for a month can revolutionize your approach to achieving your goals.
But we don't stop there. We'll also introduce you to another foolproof method of making a task so easy that you have no choice but to do it. Discover how concentrating on the ritual instead of the result can yield lasting transformations, and understand the significance of small, achievable goals. Gain valuable insights into the power of these tiny victories and their cumulative effect over time. Get ready for a whole new way to tackle your to-do list, and remember to subscribe and activate notifications so you won't miss a beat of this insightful journey.
β Enjoy the episode? Leave a review β it helps more women find this show!
π Get my free list of 100 High Protein Foods
π Apply to Work With Me
π Join The Realm of You - My Free Fantasy Fitness Group
πΈ Follow along on Instagram
π₯ Explore my free YouTube workouts
π My favorite supplements: use code TINAW to save