For a lot of us, it’s base-building season (formerly known as "off-season" but we like the rebranding better!) It's a great time to get your strength game on. Whether you are strength curious, thinking about starting, restarting after time away or a regular trying to get better, these three things can jumpstart your fitness and help you  level up.

Check out the video version of Coach Quip on YouTube. 

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab