One of the most asked questions Charlie gets in his DMs is how to lose belly fat. Today, Charlie identifies six ways to lose that stubborn belly fat! He also mentions the top reasons for what increases body fat. Get a pen and paper ready to jot down these secrets and achieve that body you’ve always wanted. Plus, there will be a free spot on the Shreddin8 Program for an entire year that’s worth £300k if you share this episode in your stories. Tag Charlie, and he’ll choose a winner at the end of the month.

“There’s nothing wrong with having a little belly fat. But from a health point of view, it is advisable to remove visceral fat especially around the organs which causes a huge amount of issues.”

-  Charlie Johnson

In this episode:

• Several reasons that increase your body fat
  
• The value of identifying your WHY
  
• Consistency and eating a clean diet are important factors
  
• Don’t be too hard on yourself
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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