“Knowing your vulnerabilities makes you able to yield before breaking down, so that is the whole idea of Tai Chi.” - Dr. Zibin Guo

For episode 166, Master Certified Coach, Jill Farmer welcomes Dr. Zibin Guo to the podcast! Dr. Zibin Guo is a professor in medical anthropology at the University of Tennessee Chattanooga and a Tai Chi Chuan Master. He specializes in Applied Medical Anthropology with a focus on applying traditional healing knowledge to develop intervention programs to promote physical and psychological well-being among vulnerable populations. In this episode, he shares about the benefits of Tai Chi for our busy physician audience. As he mentions in the podcast, you can experience the benefits of Tai Chi without dedicating a bunch of time or learning any difficult exercise regimens. He suggests learning two Tai Chi movements and integrating their practice into your life. Tune in to this episode to learn the amazing benefits of Tai Chi and how it can help you. 

Dr. Zibin Guo is a professor in medical anthropology at the University of Tennessee Chattanooga and a Tai Chi Chuan Master. He specializes in Applied Medical Anthropology with a focus on applying traditional healing knowledge to develop intervention programs to promote physical and psychological well-being among vulnerable populations. 

In 2005, Dr. Guo developed a form of wheelchair Tai Chi Chuan (TCC) program making a traditional healing/martial art accessible to people with ambulatory limitations. A key feature of this innovative program is that it integrates wheelchair motions with the flowing movements of TCC to transform the wheelchair from an assistive device to a tool of empowerment and artistic expression. Dr. Guo’s program was debuted at the 2008 Paralympics.  

Since 2016, funded by the United States Department of Veterans Affairs, Dr. Guo has been implementing the Adaptive Tai Chi for Veterans program across the country. As of September 2021, Dr. Guo and his team have provided the training to over 600 VA healthcare providers at more than 80 VA Medical Centers/facilities across the United States and territory 

Prior to joining the University of Tennessee Chattanooga, Dr. Guo served as a lecturer in the Department of Social Medicine of Harvard Medical School and the Director of Clinical Studies at New England School of Acupuncture.  

Learn more here: http://www.appliedtaiji.com  http://adaptivetaichi.org  NPR article on veterans and Tai Chi

Watch Dr. Guo’s wheelchair Tai Chi here - https://www.youtube.com/watch?v=jR0DbXlS4GI

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