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#166-Are You in a Parenting Shame Spiral? Why You Need This HOPE Method To Shift Out of Parenting Overwhelm:(Calm Communication with Teens)
Are you a mom who spirals into worst-case thinking the second something feels “off” with your teen?
This episode breaks down why your brain instantly jumps to every mistake you’ve ever made, why those all-or-nothing thoughts feel so real in the moment, and how this mental spiral quietly fuels stress, guilt, and disconnection in your relationship with your teen.
In this episode, you’ll learn:
• Why negative thoughts multiply so quickly and leave you feeling overwhelmed
• How to recognize the earliest signs you’re entering a thought spiral
• A simple HOPE tool that helps you regulate your body, return to the present, and shift into calm action
Press play now to learn how one tiny mindset shift can interrupt your spiral and help you return to the grounded, connected parent you want to be.
Take the communication style under stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.
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By Jessica StewartAre you a mom who spirals into worst-case thinking the second something feels “off” with your teen?
This episode breaks down why your brain instantly jumps to every mistake you’ve ever made, why those all-or-nothing thoughts feel so real in the moment, and how this mental spiral quietly fuels stress, guilt, and disconnection in your relationship with your teen.
In this episode, you’ll learn:
• Why negative thoughts multiply so quickly and leave you feeling overwhelmed
• How to recognize the earliest signs you’re entering a thought spiral
• A simple HOPE tool that helps you regulate your body, return to the present, and shift into calm action
Press play now to learn how one tiny mindset shift can interrupt your spiral and help you return to the grounded, connected parent you want to be.
Take the communication style under stress quiz now—it only takes a minute!
How to Talk About the BIG Stuff With Your Teen
New episodes are released every Monday and Friday at 6:00 AM EST
Book a free 1:1 coaching consult here
Connect with me at [email protected]
Learn more about me at www.coachwithjessica.ca
This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony.