Hello, my amazing friend. 👋

I had a bit of fun with this one.

As always, I'm cheering you on! 🎉

💬 "Sometimes you'll realize - oh, for sure - that emotion is what I need right now - other times you may find yourself feeling differently."

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:00 Podcast intro
• 00:50 Quick Reminders & Special thanks
• 01:43 My Wish For You Today - YOU create your goals
• 02:09 New Things - 2023 Pod Pause
• 04:40 My Lessons Learned: When Emotions are Like Farts
• 09:00 Two Questions For You
• 09:18 Recap
• 10:18 Bloopers 😆
• 10:39 Still listening? - C.E.O. Training Team Information & Offer

Episode Questions For You To Consider

1. How do you handle your farts in life: real and emotional?
2. Do you know you are amazing?

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep - starts in episode #3
• Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
• Series 3: The C.E.O. Toolbox - starts at episode #88

Episode Resources

• Last Episode: Empty Nest Success - Life AUDITs, Trusting Yourself & Guest Cindy Muchnick of the Parent Compass (165)
• New Things: 2022 Plans - Episode 155 | The term pod pause is one I first heard from my podcasting friend, Lee Uehara.
• My Lessons Learned
  • Your Protector
  • Your Life's Toolbox

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!