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What if you could enjoy all the candy this holiday season without the guilt that usually follows? Brace yourselves, as this episode of the Tea with Tina podcast is about to debunk the all-or-nothing mentality that often comes with the holidays. We're touching mainly on Halloween--discussing how to approach the abundance of food during this period. This is more than just a chat about candy and holiday food— it's a deep dive into a healthier mindset that allows you to keep your fitness goals in check while still enjoying the festivities.

The episode begins by highlighting the 'last supper mentality', where we gorge ourselves with treats because we think we won't have them again until next year. But what if you could have your cake and eat it too—quite literally? We discuss strategies to fit your favorite holiday treats into your diet without feeling guilty or derailing your health plans. We emphasize that one day of indulgence won't ruin your progress and talk about the importance of quickly reverting back to your routine afterward. We also explore how holiday treats can actually fuel your workouts. After all, your health journey isn't just about the food you eat—it's also about the memories you create and the joy you derive from the holiday season. So, sit back, and let's spill some tea!

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