As Great Lent begins, Illumined Heart host Kevin Allen and nutrition expert Rita Madden (MPH and RD) discuss the role of food in our Orthodox spiritual life, what the Church Fathers say about food and food quantity, and practical nutritional issues related to fasting. Can we get the protein we need from a plant-based diet? Do we need supplements? Should children fast? These and many other questions - from an Orthodox patristic perspective and Rita's expertise -are the focus of this important conversation. Be watching for Rita's new podcast on AFR about Food and Faith coming soon!!