Themes: Chronic Stress, Healing, Wellness Systems

Episode:

Does stress TRULY impact your health? This is a topic that many people are stumped by because of the lack of knowledge around chronic stress. In today's episode, Jeffery Moore Williams, a transformation artist immersed in unraveling the human body's potential, shares his knowledge on traditional and modern wellness systems. Listen to this episode to learn more about his teachings in bodywork, sound, breath, values, and movement to seize control of your health journey, fostering vitality and a life lived to its fullest potential.

Show Notes:

- Pivotal moments that brought Jeffrey to his work with nervous system regulation

- How chronic stress impacted Jeffrey's health

- Our "life reservoir" and how it's affected by stress

- Wellness practices Jeffrey implemented to help heal from chronic stress

- The hierarchy of needs and how it affects your nervous system

- Changing the mindset rather than focusing on the symptoms

- First steps to get out of a chronic stress state

Resources:

- Jeffrey's FREE 75 Minute Workshop to Restore Vitality

- Visit Jeffrey's Website

- Jeffrey's Instagram: @lifestyles_of_light or Facebook: @Vitalist

- Lindsay's Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay's FREE Brain Retraining Guide