Jana is a speaker and coach specializing in helping professional women heal stress, insomnia and migraines naturally. She is a health and business trainer for international coaching schools and is a Board Certified Holistic Health & Nutrition Practitioner, Hypnotherapist; Meditation; Stress Relief Trainer, EFT; NLP Practitioner, and Fitness Trainer.

Join today’s guest, Jana and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.