166 – IRONMAN© Maryland – Justin Vos
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In this episode of the Pursuit of the Perfect Race, I talk with my friend Justin about his recent race experience at IRONMAN© Maryland. I was able to sit down with Justin over the days after the race and do an in depth report of his race. A few things to take away from this is what inspired him to do the race in the first place as well as what the future of his long course triathlon journey looks like. He talks about the battles we all face and the inspiration of friends along the way. Thanks for sharing your story Justin, I enjoyed meeting you in Louisville!
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Weather that day: 63 – mid 70’s
Water: wetsuit legal 73.
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Age Group: M35-39
Height: 6’5”
Weight: 205
Calories per hour: unknown
PSI for this course: 100
Depth of Wheels: stock
Bike Elevation Gain:
Run Elevation Gain:
Swim – 1:24:38
T1 – 8:40
Bike – 6:24:42
T2 – 7:20
Run – 6:48:02
Total Race Time: 14:53:20
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Gender Rank: 780
Division Rank: 120
Overall Rank: 1076
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Follow Justin,
Twitter: Justin Vos
Facebook: Justin Vos
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Follow Coach Terry:
Instagram: @PerfectRacePodcast