In episode 166 of the Counselling Tutor Podcast, Ken Kelly and Rory Lees-Oakes kick off with the Student Check-in, talking about self-concept and how the Johari window can be used to promote personal development. 'The Digital Counselling Revolution' then focuses on the question 'Is online therapy effective' and the research evidence for its effectiveness. Then, in 'Practice Matters', the presenters provide tips on writing counselling notes.