In this episode of Goddess of Technology, I’m walking you through 5 gentle, yet powerful ways to recover from migraines, cope with the pain, prioritize self-care, and stay grounded — even when the world doesn’t stop for us working women.

This isn’t about pretending everything’s fine or pushing through at all costs. It’s about learning to move with your body, not against it.

I’m inviting you to slow down, breathe, and find small pockets of ease that let you function with grace. Because strength isn’t about ignoring the pain — it’s placing ourselves first through it.

If you’re a fellow goddess powering through migraines – what are your secret tips to recover? Beautiful, I’m inviting you to share your wisdom with our community through the contact form linked in the general podcast description.

REFERENCES

Music: ‘Bummin on Tremelo’ by Kevin MacLeod – CC BY 3.0 (incompetech.com).