Jeff discusses how to use principles of mindfulness  to help you learn to get up off the couch and exercise.

Jeff discusses how to use principles of mindfulness to help you learn to get up off the couch and exercise.

Jeff discusses how to use principles of mindfulness&nbsp; to help you learn to get up off the couch and exercise.

166  Moving in the Moment

The Martial Brain Podcast explores the intersection between the martial arts, scientific skepticism, critical thinking, and that wacky organ that floats between our ears.  It is part of Jeff Westfall's effort to help lift the martial arts out of the quagmire of hundreds of years of magical thinking and misconception.

The Martial Brain Podcast explores the intersection between the martial arts, scientific skepticism, critical thinking, and that wacky organ that floats between our ears. It is part of Jeff Westfall's effort to help lift the martial arts out of the quagmire of hundreds of years of magical thinking and misconception.

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166 Moving in the Moment

166 Moving in the Moment