This week on the pod:

• Finding the right hole.

• Training playlists.

• How to build an image.

Follow us on Instagram

https://www.instagram.com/bjjgoonspodcast

Tim Spriggs

Instagram:

https://www.instagram.com/timspriggsb...​

Nico Ball

Instagram:

https://www.instagram.com/no_new_nico/​

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?

Join The GOON SQUAD on our PATREON

https://www.patreon.com/BJJGOONS

BJJ GOONS MERCH:

https://www.favelajiujitsu.com/shop/​