LifeBlood: We talked about addressing unresolved trauma, the flaw of separating our minds and our bodies, the danger of instant gratification, fear-based versus empowered living, and how to get started, with Ilene Smith, Somatic Experience Practitioner, coach and author.

Listen to learn how to build a foundation for a stronger nervous system! 

You can learn more about Ilene at IleneSmith.com, Facebook, Instagram, YouTube and LinkedIn.

Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:

​​https://ratethispodcast.com/lifebloodpodcast

You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. 

Stay up to date by getting our monthly updates.

Want to say “Thanks!” You can buy us a cup of coffee

https://www.buymeacoffee.com/lifeblood