Hey, bargain hunters and gym buffs, it's Mikey, Andrew and Sam here, bringing you a dose of humor and handy tips on staying fit without emptying your pockets. This episode is a treasure trove of laughs and learning, as we share stories ranging from public speaking jitters at weddings to Mardi Gras merriment, all while highlighting the power of community in both the good times and the tight-budget times.

Together, we reminisce about the soreness that comes with a triumphant return to lunges and offer creative techniques to master that deadlift. It's all about embracing the learning curve, whether you're cracking up over 'bottom pose' cues or pondering the complexity of a simple cat cow. This chat is for anyone who's ever grappled with the basics and for those who enjoy a quirky twist to their workout routines.

Lastly, we're dishing out the ultimate guide to achieving your fitness goals without forking out the cash. Discover how to maximize free online resources, negotiate gym fees like a pro, and shop for healthy food on the cheap—with maybe just a little mischief at the self-checkout. Our tales from the supermarket aisles and run clubs will have you wondering if fitness can truly be thrifty, or if we're just having too much fun trying. Tune in, get inspired, and let's keep fit, financially savvy, and filled with laughter.