It’s not really about ‘doing it all’ it’s about doing everything that matters - prioritization and clarity on purpose are important keys to this. 

Think of the balls in the jar experiment - if you fill the jar with the littlest balls first, you don’t leave any room for the big ones to be added. You can fit a lot in, but it’s a lot of what doesn’t really matter. Fill the jar with the big ones, the important pieces first and there is air space left over, gaps that the little ones can fill in. This is balance, this is a properly full life. 

In this episode we’re chatting about: 

⭐emotional health, mental health & physical health connection

⭐the growth model for prioritizing your intentions and goals 

⭐It’s actually not about juggling, it’s a self-balancing act 

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More episodes you'll love: 

🌸130 | How to minimize your to do list and make the most of your day 

🌸129 | Breaking the addiction to stress & choosing to live mindfully

🌸119 | Give your tired brain a break and eliminate decision fatigue