On todays episode Alex talks with Amanda Brabec personal trainer, body image coach and podcast host. They talk about navigating body image, the thoughts we have and Amandas journey of focusing on empowering herself and others in their journey with their bodies.

Discussed on todays episode:

-body image

-fitness

-feeling like had to look a certain way

-not weighing yourself

-internal work

-mindset

-journalling and reflecting on her relationship with her body

-your value is not tied to your looks 

-embodiment and connecting to your body

-exercise is a celebration of what your body can do 

Trigger Warning: eating disorders, and body image are discussed on todays episode

Amanda Brabec