Here is a quick guide to what NOT to do when you are working out in the gym. Charlie enumerates a few things he has noticed that people mostly do when they’re in the gym, and as a result, are wasting their time and not getting any results. Listen in to what sub-optimal work you should be avoiding. Plus, get some tips and tricks that you can implement when you hit the gym tomorrow! If you are ready to maximize your potential in terms of training and get actual results fast, hit the link below to book your free call or drop Charlie a message on Instagram with the word PODCAST and tell him what you want to achieve.

“If you can’t do something, then you must do it. There’s a reason why you can’t do it. Once you fix this, your progress will literally fly.”

-  Charlie Johnson

In this episode:

• Doing warmups versus activating and preparing your muscles
  
• Stop doing stupid exercises
  
• People move weight way too quickly
  
• Don’t be a sheep
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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