SO many people struggle with sugar cravings in our world today, which is quite ironic as more and more people adopt a low carbohydrate (low sugar) diet.

The truth is that SUGAR from real whole natural food sources is completely health promoting in the context of a whole food plant based diet.

In this conversation we tweeze apart some nuances having to do with various sweeteners out there and give our greatest tips to kick added processed sweeteners for good and fuel yourself on high quality carbohydrates.

 

Some important takeaways include...

• SWEET ≠ BAD - all cells are fueled by sugar/glucose/carbs
• Understanding the hidden messages in your sugar cravings
• The beautiful human experience that is totally ordinary for us all
• How to escape "the pleasure trap" that so many fall into and remain stuck in
• The importance of avoiding ultraprocessed hyperpalatable frankinfoods
• How to choose the best nutrient dense sweeteners to add to your diet 

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

 

You may also be interested in these episodes...

• Mastering Diabetes with Robby Barbaro - https://www.alter.health/episode68
• Simplifying Human Nutrition - https://www.alter.health/episode87
• Understanding Emotional Eating - https://www.alter.health/episode165

Links to learn more

• SHOW NOTES: https://www.alter.health/episode167
• JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
• TAKE OUR ONLINE COURSE: https://www.alter.health/course
• SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
• GET OUR BOOK: https://amzn.to/2tmiOz3
• APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
• CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
• CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products