Ever notice how bad emotions feel so heavy, but happy emotions feel so light?  They could even swing from one extreme to another and back.  In this episode of the Art of Likability, we discuss how to control these emotional swings and keep yourself cool and calculating.

Imagine that you don't like doing something, but if you can steel your mind to *get it done.*  Find out what I do to steel myself for ice cold showers.

As always: You Are Awesome (and in control of your thoughts)!