It's time to start thinking about 2025 - what will you race? And when? In this episode, we go through how to plan your race season, including how often you can/should race different distances, and how often in a year you can actually give your full effort in a race. If you're thinking about what your schedule will look like next year, watch this first!

Check out the video version of Coach Quip on YouTube.  (there's a special appearance by a pug in this week's episode!)

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com
Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 
Music by MEND Logo by @valeriegalerie 
Recording wizardry by Richard Mipana 
Audio mixed and edited by FermataLab